The only course that teaches how to "Re-Define Who You Are Cellularly" to finally look and feel your best!
The holistic protocol for health optimization and sustainable weight loss!
(In just 4 weeks, you will go from a body that's inflamed causing weight gain and symptoms, to a body that's balanced and functioning optimally!)
This Course Will Teach You:
- Why diets fail you and what is going on at the cellular level that is making you hold on to weight!
- How to create your new identity and change your belief system from dieting to long-term wellness! (This is what will make you uber successful!)
- How food is going to work at the cellular level to heal your symptoms and help you shed the extra weight naturally!
- Circadian fasting to allow for clean pathways of communication
- Managing macros for weight loss - no math (ugh!), just smarter eating
- Micros and functioning - what you really need in order to become your healthiest self!
- How to eat in order to create the Body of your DREAMS! (and it doesn't require any restriction!)
- The transformative lifestyle habits that will get your body back into balance so you can thrive! (And also make life way more fun! Nothing beats the feeling of being successful at creating your own body!)
- BONUSES GALORE! Lots of downloadable worksheets, food lists, grocery lists, a wellness journal to help you track your changes as you go, and links to all the best resources. (These items alone are a gold mine!)
Curriculum
In Case We Haven't Met Yet
I'm Aubree...
I suffered with chronic bloating, brain fog, eczema, and anxiety for years, thinking they were all unrelated, causing me to go to multiple doctors and take on different medications to try to solve these issues.
It wasn't until the brain fog got so bad that I was questioning myself at work as a nurse and at stop lights while driving that I decided the medications were not only "not working" but were making things worse! On top of that, I was still trying to cut calories to achieve a flat stomach again (something I hadn't seen in years since having my 4 kiddos), only to gain more weight back each time I had a "cheat day". And my social anxiety deepened as I stopped communicating with more and more family and friends due to struggling to find words or having muddled, incomplete, thoughts. My brain was constantly over-active and I didn't know how to calm it down.
I finally became frustrated enough that I took matters into my own hands and researched natural methods to make my brain sharper and not so sluggish. This is when I discovered that all of my symptoms could potentially be related and were most likely caused from inflammation that was going on at the cellular level, and a gut microbiome that was very unhealthy. After lots of research, reading multiple books, and going back to school to become a Functional Nutrition & Health Coach, I was able to heal my chronic bloating, my energy soared, my eczema cleared up, (my skin completely changed), my brain fog disappeared, and I went from socially anxious to confident and thriving!
Now, I am passionate about helping others realize that the power to heal is within us, we just need to get out of our own way and allow our bodies to function optimally!
Want a sneak peek?
Here's the intro video to give you insight on what's inside!
The course includes...
4 engaging modules with multiple lessons [$1800 value]
5 hours of recorded slides and video [$1000 value]
Private facebook support group [$150 value]
Grocery shopping education and lists [$125 value]
Handouts:
Uncovering your why
Positive affirmations
Removing negative thoughts
Reducing inflammation checklist
Habit tracker
Toxin guide
Nutrition checklist
Supplements and testing tools
Multiple Food Guides
Sample meal plan
Book and podcast suggestions
Total value: $3075
Get it today for $149!!!
See What Others Are Saying
The results speak for themselves! When you work with your body rather than against it, everything changes!
Who is this course for?
- The Mom who has struggled to get her body back after having kids.
- The woman with low energy who can't seem to get inspired to "get started".
- Someone who struggles with constipation and has a toxic gut.
- The woman with brain fog who desperately wants her clear, sharp, confident, mind back!
- Someone who is fed up with how we do healthcare in America and is ready to take a holistic approach to their health.
- Someone who is ready to get out of the "dieting mindset" and understand how food works at the cellular level to heal their symptoms and reset their metabolism.
- Someone who is ready to embrace a new lifestyle in order to heal their symptoms.
- Someone with an open mind to learn, grow, and become inspired.
- The hypochondriac who lives in fear of future disease.
- The healthcare worker who wasn't taught in school how food works at the cellular level to heal, and that meds aren't the answer.
Who is this course NOT for?
- Someone who just wants to listen to great info, but not actually apply it.
- Someone who is looking for the next diet to try.
- Someone looking for a "quick fix".
- Someone with a closed mind and not ready to try something different for health sake!
- The person who thinks they are invincible and has no desire to change.
- The person who is not willing to put in the work.
Frequently Asked Questions
Will this course help (fill in the blank- disease, dysfunction, disorder)?
This course does not make any claims to diagnose, treat, or heal any specific health issue. This is how I have been able to heal myself and create a foundation for health and vitality for my life. Though everything taught in this course is backed by research, no information is to be taken as medical advice, always consult your physician before going off any medications.
Will this course help me to lose weight?
This course will take your focus off losing weight which is what diet culture teaches, and instead put the focus on creating a healthy internal environment that will allow your body to change and shift in healthful ways! My heart is that your weight will no longer be important to you, but instead you will focus on having more energy, better digestion, better sleep, and better moods! I cannot guarantee any number on a scale, but I will teach you to nourish your body from the inside out!
How long will I have access to your course?
You will have lifetime access and will be grandfathered in to any changes I make in the future to this course.
How long is this course?
This course contains 6 modules with at least 3 lessons per module. The course from start to finish is just over 5 hours. I have created this course specifically with busy lifestyles in mind so that you can listen on the go, or sit and view the slides along with the audio.
Can I share this course with others?
I created this course to replace my 1:1 coaching model so I could keep up with demand and help more people at a time. The purpose of creating this course is to share this message with many women around the world. However, my course was created for single household purchases only (meaning you can share with your spouse, but please don't let your sister-in-law log in with your credentials). As a course creator, I have dedicated a year of my life into hours of research and creation so that I could give you my best knowledge and resources, all at an affordable price with your budget in mind. I just ask that you respect my hard work and share your reviews instead of your login.
Do you offer refunds?
Considering the type of service offered, this course is non-refundable. Once you have purchased the course and accessed the downloads, it's yours for life!
Additional questions?
E-mail me at [email protected]!
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