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Body UpLeveled 2.0
Introduction
Welcome to Body UpLeveled 2.0! (2:39)
The Problem
Why Diets Fail You - Inflammation (32:22)
Hormonal Imbalances (22:49)
Gut Dysbiosis (12:35)
The Mindset
Changing Your Belief System From Dieting To Wellness (10:41)
{Bonus Lesson} Creating Your New Identity (29:10)
The Transformation
Food As Medicine Part 1 (5 Health Defense Systems) (15:27)
Food As Medicine Part 2 (Common Bio-Actives In Foods) (7:31)
Circadian Fasting (3:58)
Macronutrients and Weight Loss (19:11)
Micronutrients and Functioning (16:34)
Eating For A Body UpLeveled! (23:56)
The Lifestyle
Managing Your Metabolism (11:55)
Stress (10:43)
Detoxification (13:01)
Holistic Lifestyle Practices (21:00)
Conclusion
Final Thoughts and Encouragement (1:41)
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