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Body UpLeveled!
Module 1 - The Mindset
Welcome Video (5:51)
Lesson 1.1 - Your Human Design (28:04)
Lesson 1.2 - What is Your "Why?" (8:09)
Lesson 1.3 - Creating Sustainable Habits (23:36)
Module 2 - Why Your Metabolism is "Shook!"
Lesson 2.1 - Inflammation (32:27)
Lesson 2.2 - Hormones (23:30)
Lesson 2.3 - Gut Microbiome (11:01)
Module 3 - Getting Back to Nature: Why Functional Nutrition Makes More Sense
Lesson 3.1 - Where Holistic Medicine Comes From (8:55)
Lesson 3.2 - How Food Boosts Our Natural Defenses (7:38)
Lesson 3.3 - Food Timing/Circadian Fasting (5:27)
Lesson 3.4 Cycle Syncing (9:13)
Module 4 - Nourishment
Lesson 4.1 - Macro Nutrients: A Balancing Act (15:02)
Lesson 4.2 - Micro Nutrients: The Foods That Become Us (11:34)
Lesson 4.3 - Supplementation (7:17)
Module 5 - The UpLevel Process!
Lesson 5.1 - Agree to a Better Way (28:03)
Lesson 5.2 - Adding in the Good, to Crowd Out the Bad (24:51)
Lesson 5.3 - Intuitive Eating (11:20)
Module 6 - Overcoming Obstacles
Lesson 6.1 - Creating Consistency (3:57)
Lesson 6.2 - How to Overcome Work & Family Obstacles (7:28)
Lesson 6.3 - Sample Meal Plan (2:38)
Closing Video
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Lesson 6.1 - Creating Consistency
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